The scale shows a decrease of seven pounds! Yes- now I am one of thsoe obnoxious people that talks about every ounce lost... But privately on my blog- so- there is some redemption in that, I suppose... =)
I am proud and it was relatively painless.
I was surprise how the "cheat day" went. I just didn't ahve the appetite for 4 biscuits and sausage gravy. My meals- though including dairy, carbs, and sugar- remained smaller and I felt the impact of the sugar right away. I also had red wine and a whisky and rootbeer concoction and I felt queasy mid-way through the evening. I was SO glad to be returning to my beans and veggies. I probably still need to eat more meat for this thing but I am feeling pretty good so far.
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